The Yin Your Skin Signature Experience online course includes:
- Four yin yoga sessions with detailed guidance, the soundscape composed and produced by Finnish pop artist IRENE:
- Instant Vitality (30 min)
- Beauty Sleep (30 min)
- Balance & Glow (60 min)
- Full Transformation (90 min)
- Two meditations (10 min and 25 min)
- Two guided deep relaxation practices with sound healing (15 min and 30 min)
- Detailed instructions for a skincare regime (20 min)
- Detailed instructions for a facial gua sha:
- Tightening, Brightening and Lifting Treatment (20 min)
- Treatment for Reducing Swelling and Removing Metabolic Waste (10 min)
- Instant Beauty Fix and Glow (3 min)
- Quick Anti-Stress Treatment for the Body (3 min)
- Introduction to facial gua sha (10 min)
- Detailed, downloadable written materials on meditation, the body’s energy centres chakras, yin yoga, the theory of five elements, meridians, fascia network, gua sha and its effects, the lymphatic system and skincare.
- Detailed illustrations of the body’s meridians, facial and head meridians and acupoints, facial and neck lymph nodes, the body’s energy centres chakras and gua sha massage pattern.
- Product tips for skincare and gua sha
8 months of access to the course starting from time of purchase.